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UID:25649-1677006000-1677011400@www.powerinaging.com
SUMMARY:Talia Shapero – All About Sleep!
DESCRIPTION:ALL ABOUT SLEEP! \nSleep is a complex\, critical\, biological process that we need in order for our minds and bodies to function and stay healthy.  When we sleep well\, all of our bodies’ systems are optimized for best performance – that includes brain function\, stress management\, physical health and hormone regulation. \nDo you want to improve your sleep but don’t know how? \nJoin the ‘All About Sleep’ webinar to learn about: \n\n\nThe function and importance of sleep \n\n\nFactors that disrupt sleep (including peri-post menopause) \n\n\nTips for improving your sleep \n\n\nMore About Talia … \nTalia helps adults suffering from poor sleep\, daytime exhaustion and other sleep-related issues.  As a sleep coach\, Talia optimizes your ability to sleep and feel rested through goal setting\, education\, resources and helping implement incremental behavioural and lifestyle changes that will have a compounding positive effect on your sleep and well-being.  Through a thorough holistic investigation\, she identifies and addresses the imbalances that are impacting the quality and quantity of your sleep and puts together a plan to get your sleep on-track for long term improvement. \nTalia has a private practice and is also affiliated as a sleep coach at Inspired Wellness and Inkblot Therapy.
URL:https://www.powerinaging.com/event/talia-shapero-all-about-sleep/
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CREATED:20230130T012959Z
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SUMMARY:Group Coaching for Members
DESCRIPTION:Group Coaching Session – Saturday February 25th 11:11 AM EST. \nOur vibrant Group Coaching program will allow you to delve into recent community topics or touch upon areas that you would like to unpack in your life with Life Coach\, Christine and Health Coach\, Melanie\, as well as other members of the PIA community. \nThis is for MEMBERS ONLY! If you have not already joined us for CDN$11.11 (per month)\, please do so by emailing us at coach@powerinaging.com and we will send you the invoice and zoom link! \nHope you can join us! Thank you!
URL:https://www.powerinaging.com/event/group-coaching-for-members-3/
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