March - Forgiveness
Week 1
Videos to watch
Introduction to the Theme: Forgiveness
This month’s theme is FORGIVENESS! Chris and Mel get up close and personal looking at forgiveness as a unique “practice” for each person. Let’s look more closely at forgiveness as we age, self forgiveness, the process of forgiveness and some of the barriers that get in our way.
Mindful Moments with Christine
The Mindful Moment for the month of Forgiveness focuses on an Ancient Hawaiian Healing practice called Ho’oponopono, which is “mental cleansing and setting things right through mutual restitution and forgiveness.” There are four powerful phrases repeated in this practice – very simple – but yet they can have such profound results! I hope you enjoy this practice as much as I do!
Coaching Questions Form
Click on the first button below to create a copy of the Coaching Question Form on Google Docs for your own use. You can also download the file to your computer by clicking on the second button below. Please don’t forget to store the link or the file somewhere safe to open it next time!
Week 2
Videos to watch
Check In
Time to Check In! This week let’s talk about the health and “science” of forgiveness and the Physiological and Neuropsychological effects that happen to the brain and body when we forgive someone and when we don’t forgive them.
Mindful Movements with Melanie
This month we are cultivating forgiveness. That includes forgiveness for others, of self and of others forgiving us as well. Our Mindful Movement this month will focus on a releasing of the frustration and pain that can often come with the circumstances around needing or receiving forgiveness. We will use breath and swift movement to facilitate this Kundalini styled practice. Enjoy this experience . 😉
Check In Form
Click on the first button below to create a copy of the Check In Form on Google Docs for your own use. You can also download the file to your computer by clicking on the second button below. Please don’t forget to store the link or the file somewhere safe to open it next time!
Join Groupette Meeting
Please remember to join your personal Groupette meeting! The schedule is as follows:
Join Power Hour Meeting
Please remember to join our meeting on Thursday March 12 @ 8 pm EST
Week 3
Videos to watch
Helpful tools and tips for Forgiveness
Tips, Tool & Solutions
Tips, Tool & Solutions written and monthly recommendations list
Power List
Here are some recommendations for you to encourage more growth and knowledge in this month’s theme of Forgiveness!
Join Group Coaching Meeting
Please remember to join our meeting on Sunday, March 15 @ 11:11 am EST
Week 4
Videos to watch
Wrap Up!
Week 4 is our final check in and wrap up for Forgiveness! What were your wins this month? How have you started “practicing” forgiveness and what are your observations so far? Which were your favourite tips and tools that you tried this month? How will you practice and process forgiveness in the future when you need to?
Join Groupette Meeting
Please remember to join your personal Groupette meeting! The schedule is as follows:
Join Power Hour Meeting
Please remember to join our meeting on Thursday March 26 @ 12 pm EST
Self Reflection and Feedback Form
Congratulations! Share with us! Let’s celebrate your wins and realize the work you have already accomplished, whether they are big wins or small, they are wins!
Click on the first button below to create a copy of the form on Google Docs for your own use. You can also download the file to your computer by clicking on the second button below. Please don’t forget to store the link or the file somewhere safe to open it next time! Otherwise, you can also share your feedback with us by filling the form below!