November - Relationships

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Jung –

Week 1

Videos to watch

Introduction to the Theme: Relationship

This month’s theme is Relationships! Where do we start with such a vast topic? Let’s dive in at how our relationships change as we age. From significant others, to our parents and children, friendships and our relationships with ourselves. Things change, situations change, we change, sometimes for the better and sometimes for the worse. Let’s navigate this together!

Mindful Moments with Christine

Christine’s Mindful Moment for the month of Relationships is working with the “I feel” statements which can help with better communication, greater assertiveness, more constructive feedback and more effective conflict resolution.

Coaching Questions Form

Click on the first button below to create a copy of the Coaching Question Form on Google Docs for your own use. You can also download the file to your computer by clicking on the second button below. Please don’t forget to store the link or the file somewhere safe to open it next time!

Week 2

Videos to watch

Check In

Continuing with Relationships in Week 2, let’s check in! Let’s break down some of the best things we need to create healthy relationships and also some of key toxic things, or red flags, to look for in an unhealthy relationship.

Mindful Movements with Melanie

Welcome to a little taste of partner or relationship yoga! This is a mini version of some simple yoga moves that you can do to connect, collaborate and spend time with another person. It can be anyone!  Of course, I recommend choosing someone that you enjoy being with. A friend, partner, neighbour, relative, or someone you just wanna have a laugh with. Enjoy the movements and connection!
 

Check In Form

Click on the first button below to create a copy of the Check In Form on Google Docs for your own use. You can also download the file to your computer by clicking on the second button below. Please don’t forget to store the link or the file somewhere safe to open it next time!

Join Groupette Meeting

Please remember to join your personal Groupette meeting! The schedule is as follows:

Groupette: Monday November 10 @ 11 am EST  
 
Groupette: Wednesday November 12 @ 7 pm EST 
 

Join Power Hour Meeting

Please remember to join our meeting on Thursday November 13 @ 12 pm EST

Week 3

Videos to watch

Helpful tools and tips for Relationships

In Week 3, Melanie and Christine list 11 Helpful Tips and Tools for Relationships!

Tips, Tool & Solutions

Tips, Tool & Solutions written and monthly recommendations list

Power List

Here are some recommendations for you to encourage more growth and knowledge in this month’s theme of Relationships!

Join Group Coaching Meeting

Please remember to join our meeting on Sunday, November 16 @ 11:11 am EST 

Week 4

Videos to watch

Wrap Up!

Week 4 is our final check in and wrap up! What were your wins this month? How have you looked into the various relationships in your life with a new perspective? What relationships still need “work” to have a stronger connection? What are your plans to start creating more fulfilling relationships in your life? Did you have any other “takeaways” from this month?

 
 

Join Groupette Meeting

Please remember to join your personal Groupette meeting! The schedule is as follows:

Groupette: Monday November 24 @ 11 am EST
 
Groupette: Wednesday November 26  @ 7 pm EST
 

Join Power Hour Meeting

Please remember to join our meeting on Tuesday November 25 @ 8 pm EST

Self Reflection and Feedback Form

Congratulations! Share with us! Let’s celebrate your wins and realize the work you have already accomplished, whether they are big wins or small, they are wins!

Click on the first button below to create a copy of the form on Google Docs for your own use. You can also download the file to your computer by clicking on the second button below. Please don’t forget to store the link or the file somewhere safe to open it next time! Otherwise, you can also share your feedback with us by filling the form below!

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