‘Connect to Calm with Qigong’ with Munira Jiwa, BSc.PT

‘Connect to Calm with Qigong’

Connect to Calm with Qigong is an invitation to discover how an ancient healing
practice can support aging with strength, vitality, and ease.

Qigong is a gentle yet powerful mind-body practice that has been used for
thousands of years to cultivate energy (Qi), enhance longevity, and promote
balance in the body, mind, and spirit. In this session, you’ll learn a brief history of
Qigong and how it supports graceful aging by strengthening physical health,
calming the nervous system, sharpening mental clarity, and nourishing emotional
and spiritual well-being.

Calmness, especially in today’s fast-paced world, is a true superpower — and
Qigong teaches us how to access it from within. The best way to understand the
power of Qigong is to experience it.

We’ll end with a guided experiential practice, including Energy Breathing and
gentle Spring Forest Qigong movement meditation, allowing you to feel the
effects firsthand, followed by a short Q&A.

As we gather during the Chinese New Year, this session offers a meaningful
opportunity to pause, reset, and set fresh intentions — welcoming new beginnings
with renewed life energy to support the year ahead.

Join us on:

Tuesday, February 17th @ 7 pm EST