Talia Shapero – All About Sleep!

ALL ABOUT SLEEP!

Sleep is a complex, critical, biological process that we need in order for our minds and bodies to function and stay healthy.  When we sleep well, all of our bodies’ systems are optimized for best performance – that includes brain function, stress management, physical health and hormone regulation.

Do you want to improve your sleep but don’t know how?

Join the ‘All About Sleep’ webinar to learn about:

• The function and importance of sleep

• Factors that disrupt sleep (including peri-post menopause)

• Tips for improving your sleep

More About Talia …

Talia helps adults suffering from poor sleep, daytime exhaustion and other sleep-related issues.  As a sleep coach, Talia optimizes your ability to sleep and feel rested through goal setting, education, resources and helping implement incremental behavioural and lifestyle changes that will have a compounding positive effect on your sleep and well-being.  Through a thorough holistic investigation, she identifies and addresses the imbalances that are impacting the quality and quantity of your sleep and puts together a plan to get your sleep on-track for long term improvement.

Talia has a private practice and is also affiliated as a sleep coach at Inspired Wellness and Inkblot Therapy.