I was in a very different mindset at the start of the program as I was transitioning to another aspect in my life. I now have learnt not to sweat the small stuff. Focus on things that matter and I have control over. Breathing techniques, Life Balance wheel, understanding nutrition better, exercises, are just some of the tips/techniques implemented that I thoroughly enjoyed and continue to use in my practice. PIA has also provided me an opportunity to foster relationships and establish contacts. I have shared feedback and my experiences and also learnt from others. I recommend joining the PIA community.