May - Beliefs
“There is one grand lie – that we are limited. The only limits we have are the limits we believe.”
– Wayne Dyer –
Week 1
Videos to watch
Introduction to the Theme: BELIEFS
So, what are beliefs? How do we identify limiting beliefs? How do they present in our lives? How can they affect other areas or people in our lives? Are they serving us or limiting us? How can we reframe them to make them work for us? Let’s dive in and see how you can start working on this area of your life!
“Why live an ordinary life when you can live an extraordinary one?” – Tony Robbins
Mindful Moments with Christine
Follow me on this guided visualization to go deeper into identifying your limiting beliefs. Ask yourself some questions and listen to your heart, on a subconscious level, as it will help you tap into the core of the belief and discover what the real truth is. Best part is that you get to create a new, limitless truth! So grab a blanket and let’s get cozy and ready to ruminate!
Coaching Questions Form
Click on the first button below to create a copy of the Coaching Question Form on Google Docs for your own use. You can also download the file to your computer by clicking on the second button below. Please don’t forget to store the link or the file somewhere safe to open it next time!
Week 2
Videos to watch
Check In!
Time to check in! How are you doing? How has it been working on the coaching questions? Are you diving in deep? Past the conscience to the sub-conscience level? Are you trying to identify, address, work through and reframe a particular limiting belief. Keep revisiting it if you need to, for as long as you need to, until you feel like you have released it and reframed it to serve you.
“Nothing can be changed until it is faced.” – Marianne Williamson –
Mindful Movements with Melanie
4 minutes of motion 2-3 times day is all it will take! This exercise will stimulate nitric oxide release in 4 minutes of movement to enhance vascular health, boost blood flow/circulation, improve sleep, amplify proper hormone regulation, and increase metabolic processes by utilizing the large muscle systems of the body quickly in an anaerobic state. To further augment your results ensure you have lots of vegetables and fruit and proper hydration. Most helpful can be anything red such as beets and red cabbage. Have fun and enjoy!
Check In Form
Click on the first button below to create a copy of the Check In Form on Google Docs for your own use. You can also download the file to your computer by clicking on the second button below. Please don’t forget to store the link or the file somewhere safe to open it next time!
Join Groupette Meeting
Please remember to join your personal Groupette meeting! The schedule is as follows:
Join Power Hour Meeting
Please remember to join our meeting on Thursday May 14 @ 8 pm EST
Week 3
Videos to watch
Tips & Tools!
Tips, Tool & Solutions
Tips, Tool & Solutions written and monthly recommendations list
Power List
Here are some recommendations for you to encourage more growth and knowledge in this month’s theme of Limiting Beliefs!
Join Group Coaching Meeting
Please remember to join our meeting on Sunday, May 17 @ 11:11 am EST
Week 4
Videos to watch
Wrap Up!
It’s time to celebrate your wins from the month! What discoveries did you make, big or small? Did you have any A-Ha moments? What did you learn? What do you still need to work on? How can you apply what you’ve worked on into future limiting beliefs? How will you move forward? Make plans to revisit any time you need to and set goals for your new truths and limitless self!
Join Groupette Meeting
Please remember to join your personal Groupette meeting! The schedule is as follows:
Join Power Hour Meeting
Please remember to join our meeting on Thursday May 28 @ 12 pm EST
Self Reflection and Feedback Form
Congratulations! Share with us! Let’s celebrate your wins and realize the work you have already accomplished, whether they are big wins or small, they are wins!
Click on the first button below to create a copy of the form on Google Docs for your own use. You can also download the file to your computer by clicking on the second button below. Please don’t forget to store the link or the file somewhere safe to open it next time! Otherwise, you can also share your feedback with us by filling the form below!
Hi everyone! I just wanted to write here and see if you’ll get this? It’s a chat feature we are trying to add, as not everyone has FB to join that group! Please let me know! Thanks! xx Christine xx
Hi again! Just wanted to see if you are all checking into your member site and remind you that we’ve added this chat feature here (as well as the FB group) so you can “chat” to one another, make comments or ask questions here and we should all be able to see it! Hope this will be an added benefit for you! Keep us posted please! Have a super day! 🙂
I’m checking in 🙂
Thanks Cathy! Sorry for the delay replying! We had an admin glitch and had to approve the message first but should all work ok now! 🤞
Hello everyone, hope you all have a good weekend. I will try to login on Sunday. May be hiking….trying to clone myself.
hello
do we have a power hour at 700pm today?
Hi guys. We need to use this different zoom link while Christine is away and we just realized that. Please click this new link that you’ll find on the membership site under power hour week four. It has now been updated. See you in the room! Here the link: https://us04web.zoom.us/j/78036762444?pwd=VEwlLW7gVT07l4sf81WTJjLDKoHBMT.1